Dear Agony Aunty Sarah,
I have suffered from depression and anxiety for many years and was recently given a big project at work with a lot of responsibility, which has really increased my levels of anxiety. I thought I could handle things, but everything has got on top of me and I do not know how to tell my boss that I am so behind. The deadline is approaching and no-one knows that I haven’t done my job properly yet. I’m so worried, I can’t sleep at night and I don’t know what to do.
Please help! Continue reading