Agony Aunt: Anxiety at work is making my life a nightmare

Dear Agony Aunty Sarah,

I have suffered from depression and anxiety for many years and was recently given a big project at work with a lot of responsibility, which has really increased my levels of anxiety.  I thought I could handle things, but everything has got on top of me and I do not know how to tell my boss that I am so behind. The deadline is approaching and no-one knows that I haven’t done my job properly yet. I’m so worried, I can’t sleep at night and I don’t know what to do.

Please help! Continue reading

Limpsfield’s new agony aunt column! Lonely on Valentine’s Day…

We all have problems, some small and some large. And often it’s hard to talk about them. Every month we’ll be featuring an Agony Aunt column with me, Sarah Kane, a qualified psychotherapist and counsellor.

Our first Limpsfield Agony Aunt column deals with a much anticipated, but, for some, a much dreaded and lonely time of year – Valentine’s Day. Continue reading